Chang Gym Kata Beach: Old-school Muay Thai coaching, 1-on-1 sessions 600 THB, authentic fighters sharpen technique — beginner welcome varies
Border run = legal trick to reset your tourist visa. Exit Thailand, re-enter same day = new 60-day stamp.
- Get 60 new days (not 30)
- Same day return to Phuket
- All transport included
- 100% success guaranteed
Leave request → Manager will explain everything
Chang Gym (Kata Beach) — quick take from 53 reviews and real visitor notes
Rating 4.3/5. Small Muay Thai gym located in the heart of Kata Beach. Open Monday–Saturday 8:00 AM–8:00 PM and closed on Sundays.
What the place actually feels like
This is an old-school, no-frills Muay Thai spot rather than a polished fitness center; reviewers describe the equipment as not the newest and the vibe as authentic and familiar. The people who run the gym are active fighters and several guests highlight the coaching team by name, calling Fasai and the surrounding team phenomenal and crediting a trainer named Um with tangible improvements to elbows and knees. Trainers are described as particular about technique and push students hard, so expect focused, intense sessions rather than casual cardio classes.
What a training session looks like and how much it costs
- Private session length and cost: 1-hour personal session for 600 THB.
- Typical session structure: warm up, pads, heavy bag work, core work, and a recovery segment at the end.
- Equipment provided: the gym supplies hand wraps and gloves for free.
- Extras: at least one visitor bought the gym t-shirt on site to support the gym.
- Timing note from a guest: an early morning 08:00 booking resulted in a one-on-one session with the coach.
Beginner friendly — yes and no (the contradiction you need to know)
Visitors are split. One guest warns that staff can feel unwelcoming and not attentive to beginners, and suggests an alternate nearby gym that feels more tourist-friendly. Another explicitly states newcomers were taken care of and that the gym suits both beginners and professionals. These opposing accounts suggest inconsistent reception; your experience may depend on coach availability, the time you visit, or which staff member is running the session.
How to decide if you should train here
- If your priority is authentic Muay Thai with technique-focused, tough sessions led by fighter-coaches, Chang Gym matches that description.
- If you want modern facilities or a highly tourist-oriented, hand-holding beginner program, consider comparing options in Kata — one reviewer recommended Naka Muay Thai as an alternative.
- If you prefer privacy or close coach attention, try booking a private session; a guest experienced a solitary 08:00 slot with a coach.
Actionable visiting tips (based strictly on guest reports)
- Book ahead for private sessions to secure one-on-one coaching and to verify which coach will run the class.
- Mention you are a beginner when booking so staff know your experience level in advance; reviewers report mixed handling of novices.
- Use the gym-supplied wraps and gloves if you travel light; those were reported as complimentary.
- Bring some cash if you want memorabilia — at least one visitor bought a t-shirt on site.
Final analyst verdict
Chang Gym stands out as a compact, authentic Muay Thai club with fighter-coaches who emphasize technique and push trainees. It is not the place for someone seeking high-end equipment or a consistently tourist-friendly reception. Choose Chang Gym if you value old-school instruction and are prepared for demanding sessions; if you need guaranteed beginner support or polished customer service, book in advance and compare nearby options first.
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- Personal escort with name sign
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- From $40 - cheaper than expected
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🕒 Opening Hours
7.816118, 98.30323
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